Ho’oponopono’, includes using the mantra, ” I’m sorry. Please forgive me. Thank you.I love you.” It is based on Len’s idea of 100% responsibility for what you allow and manifest in your reality. This practice communicates with your higher self and the universe to align you with deep unconditional love for yourself and all, shifting your reality of the worldview within and outside of you. Before you begin, set an intention on who or what you would like to forgive and/or heal any separation, pain, trauma, drama, or conflict with.